As a new week unfolds, I want to remind you of something simple but powerful: healing does not always arrive in a rush. Sometimes it comes quietly. In deep breaths. In moments of rest. In the peace that settles when we stop fighting what we cannot control and place it back in God’s hands.

If your body is tired, your heart feels tender, or your mind has been heavy lately, let this be your permission slip to slow down. Healing is not only physical. It’s emotional. Spiritual. Mental. And often, peace is the first sign that healing has already begun.

This week, may you give yourself grace. May you listen to what your soul needs. And may you remember that God is just as present in the waiting as He is in the breakthrough.

A Thought for You 💬

Peace does not mean everything is resolved.
It means you’ve chosen trust over turmoil.

Healing often begins when we stop striving for answers and rest in God’s presence. You don’t have to be strong every moment. You just have to stay open.

A Gental Reminder 🔔

I would love to celebrate this season with you!

Virtual Launch Party on Zoom
📅 Thursday, January 29th
⏰ 7:00 PM EST

We’ll be celebrating the launch of The Race of Your Life, sharing stories, encouragement, laughter, and a few surprises along the way.

👉🏽 To receive the Zoom link, be sure to sign up below:

(Once you sign up, the Zoom link will be sent straight to your email.)

A Closing Thought 🙇🏽‍♀️

Healing is not a straight line, and peace doesn’t require perfection.
Take this week one breath at a time.
One prayer at a time.
One gentle step forward.

You are held. You are not alone. And peace is closer than you think.

A Prayer For You 🙏🏽

Lord,
I lift up everyone reading this who is longing for healing and peace.
Meet them right where they are—whether they feel hopeful or worn down.
Calm anxious thoughts, restore weary bodies, and remind them that Your peace is not fragile. Let this week be marked by rest, reassurance, and renewed strength.
In the precious name of Jesus, we pray, amen.